| Location: Toquerville,Ut,USA Member Since: Mar 21, 2008 Gender: Male Goal Type: Other Running Accomplishments: None as of yet, we will see how this goes! Short-Term Running Goals: Get into shape and get some endurance going again. Personal: I am married, I have four kids and one on the way. I am a nurse in Southern Utah and was told about this site by some work buddies. |
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| This was the worst day of training so far. We went on a run by the point of the mountain near the prison but we were on the other side of the freeway at a training site called Fred House. We ran three miles but we started out with 140 jumping jacks and 50 push-ups. Then every 300-400 yards of the first 2 miles we would stop and do 25 push-ups and 25 sit-ups, then while we were waiting for the slower people to finish we would do jumping jacks until they were ready to run again. We call the run Chevron hill because there is a Chevron at the top of a hill that has an 8% slope that we had to run up to get there. I literally wanted to puke when I was done with the run. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Just going to catch up on what I have been doing. This run was done during the 95 degree heat in Sandy Utah. |
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| I guess I bruised the bottom of my foot on that last four miler and I went out on this run to see if it is feeling any better, so far it feels good. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| The foot was a little sore today. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| still just trying to loosen up the foot. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Just a quick jaunt in the park in the 95 degree heat, I swear the leaders at this place are trying to kill all the cadets!!! |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.50 | 1.50 |
| Ran the 1.5 miler in 11:18 in sandy with the weather at 100 degrees. The pavement made it feel much hotter though. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.50 | 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 25.00 | 25.00 |
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